The Intersection of Stoicism and Mindfulness: Finding Present Moment Awareness

The Intersection of Stoicism and Mindfulness: Finding Present Moment Awareness

The article "The Intersection of Stoicism and Mindfulness: Finding Present Moment Awareness" explores how integrating Stoic philosophy with mindfulness practices can enhance one's ability to stay present. It delves into the Stoic concept of attention (prosoche) and its parallels with modern mindfulness techniques, offering practical insights for achieving greater awareness in daily life.